Intention Setting Workshop - December 2022 date tbc If you want to realign or want to reaffirm your goals and intentions 2022 join me for the Intention Setting Yoga Workshop where you can:
Reaffirm your core beliefs
Begin to set healthy boundaries
Set some SMART goals
And checking with what you want from 2022
This yoga workshop uses a mixture of traditional yoga and Embodied Yoga Principles (EYP). We will start with a yoga warm up before moving on to the EYP part of the session and finishing off with some more yoga.
What do I need for this workshop? A yoga mat and any props that you use, and something comfortable to move in. A journal or notebook if there is anything you want to note down as we will have time for questions and to reflect on your discoveries. Please note that this workshop can bring some emotions and you will be encouraged throughout to look after yourself both emotionally and physically.
These workshops will be taking place quarterly if you would like to keep reflecting and revising your goals and intentions this year.