Tuesday 7:00-8:00pm Relaxing Flow live on Zoom Join me at Nouski Yoga for your live stream classes. This class will help you find away of winding down and finding some time for yourself. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing asana/poses and breathing/pranayama exercises you will start to find calmness and learn to relax yourself.
Climb + Yoga @ Harrowall currently in person and on Zoom
Yoga for climbers Wednesday 8:00-9:15pm Suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength, balance and body awareness as well as mindfulness, with helpful exercises to enhance concentration and harmony between mind and body. To book please go to: www.climbandyoga.com
Thursday 7:00-8:00pm at West Watford Community Centre in person only This class looks at improving strength, flexibility and balance, which leads to improved body awareness, posture and coordination. This class will allow you to challenge what you think that you are capable of whilst giving you away to release tension whilst taking some time for yourself.