Timetable for Nouski Yoga either in person or live on Zoom Join me at Nouski Yoga for your yoga classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax.
Zoom £10 full price £7 concession
In Person £13 full price £10 concession
Tuesday 7:00-8:00pm Nouski Flow Live on Zoom Join me on Tuesday's for relaxing, chilled out flow. A slower moving class which allows you to get to those parts that are often forgotten, helping you to unwind from the stresses of the current situation. Focusing on our physical practice allows us to take time out which gives the mind time to reset and mentally recharge.
Thursday 7:00-8:00pm at West Watford Community Centre in person This class looks at improving strength, flexibility and balance, which leads to improved body awareness, posture and coordination. This class will allow you to challenge what you think that you are capable of whilst giving you away to release tension whilst taking some time for yourself. To book please email: email@example.com