Timetable for Nouski Yoga
Join me at Nouski Yoga for your yoga classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax. Class sizes on Zoom are limited to ensure I can see you all clearly and you will need to keep your camera on for the duration of the class, and if you have a spare 10 minutes after class stick around to say hi to other class members.
Tuesday's 7:00-8:00pm
Nouski Flow at Scout Hut, Durban Road East, Watford, WD18 0RN
Join me on Tuesday's for relaxing, chilled out flow. A slower moving class which allows you to get to those parts that are often forgotten, helping you to unwind from the stresses of the current situation. Focusing on our physical practice allows us to take time out which gives the mind time to reset and mentally recharge.
Join me at Nouski Yoga for your yoga classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax. Class sizes on Zoom are limited to ensure I can see you all clearly and you will need to keep your camera on for the duration of the class, and if you have a spare 10 minutes after class stick around to say hi to other class members.
Tuesday's 7:00-8:00pm
Nouski Flow at Scout Hut, Durban Road East, Watford, WD18 0RN
Join me on Tuesday's for relaxing, chilled out flow. A slower moving class which allows you to get to those parts that are often forgotten, helping you to unwind from the stresses of the current situation. Focusing on our physical practice allows us to take time out which gives the mind time to reset and mentally recharge.
Thursday's 7:00-8:00pm at West Watford Community Association
This class looks at improving strength, flexibility and balance, which leads to improved body awareness, posture and coordination. This class will allow you to challenge what you think that you are capable of whilst giving you away to release tension whilst taking some time for yourself. To book please email: [email protected]
Coming soon Chair Yoga
These classes are for you if you would prefer to have the support of the chair. Please contact: [email protected] to join the waiting list and be notified when class starts.
Questions & Answers:
Q. Do I need a mat?
A. Yes practicing on a mat is much more comfortable than the floor. Sticky mats are non-slip, cushioned and come in a range of colours and prices. Coming to class for the first time but don’t have a mat when booking class it gives you the option to book a mat too.
Q. Do I need props?
A. Some people find props useful; a couple of blocks and a belt is the most you will need. I provide these for in person classes. You may find that you already have suitable items at home that can be used instead.
Q. What do I wear?
A. Stretchy comfortable clothing is the best. Just be aware that very loose clothing may obscure your view in positions like downward dog.
Q. Is it a religion?
A. No yoga is not a religion, and it does not require you to worship any being (including the teacher!)
Q. Do I need to be vegetarian/vegan to come to class?
A. What you eat is up to you, all I would suggest is that you don't have a heavy meal within 2.5 hours of coming to class as you may feel quite uncomfortable, and definitely no alcohol before class.
Q. Am I too.... fill in the blank
A. No! Yoga is about you and your relationship with yourself, whichever starting point you find yourself at, remember it is a starting point for you to move on from, and not a place to compare yourself with others.
Q. What will it do for me?
A. Yoga it has both physical and mental benefits, however the changes may be quite subtle, you may sleep better, you may feel more relaxed etc
If your question hasn't been answered please email: [email protected]
Q. Do I need a mat?
A. Yes practicing on a mat is much more comfortable than the floor. Sticky mats are non-slip, cushioned and come in a range of colours and prices. Coming to class for the first time but don’t have a mat when booking class it gives you the option to book a mat too.
Q. Do I need props?
A. Some people find props useful; a couple of blocks and a belt is the most you will need. I provide these for in person classes. You may find that you already have suitable items at home that can be used instead.
Q. What do I wear?
A. Stretchy comfortable clothing is the best. Just be aware that very loose clothing may obscure your view in positions like downward dog.
Q. Is it a religion?
A. No yoga is not a religion, and it does not require you to worship any being (including the teacher!)
Q. Do I need to be vegetarian/vegan to come to class?
A. What you eat is up to you, all I would suggest is that you don't have a heavy meal within 2.5 hours of coming to class as you may feel quite uncomfortable, and definitely no alcohol before class.
Q. Am I too.... fill in the blank
A. No! Yoga is about you and your relationship with yourself, whichever starting point you find yourself at, remember it is a starting point for you to move on from, and not a place to compare yourself with others.
Q. What will it do for me?
A. Yoga it has both physical and mental benefits, however the changes may be quite subtle, you may sleep better, you may feel more relaxed etc
If your question hasn't been answered please email: [email protected]
