Timetable for Nouski Yoga live on Zoom
Tuesday 7:00-8:00pm Relaxing Flow
Join me at Nouski Yoga for your live stream classes. This class will help you find away of winding down and finding some time for yourself. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing asana/poses and breathing/pranayama exercises you will start to find calmness and learn to relax yourself.
Pricing
There are new prices for online group classes
£8 full price
£5 furloughed/freelance
Tuesday 7:00-8:00pm Relaxing Flow
Join me at Nouski Yoga for your live stream classes. This class will help you find away of winding down and finding some time for yourself. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing asana/poses and breathing/pranayama exercises you will start to find calmness and learn to relax yourself.
Pricing
There are new prices for online group classes
£8 full price
£5 furloughed/freelance
The benefits of yoga
There area number of benefits from having a yoga practice, some are scientifically proven, some are anecdotal. These are some of the definite benefits:
There area number of benefits from having a yoga practice, some are scientifically proven, some are anecdotal. These are some of the definite benefits:
- Increasing strength, flexibility and balance
- The above help to improve posture
- Helps with coordination
- Allows you to challenge what you think you’re capable of
- Improves body awareness
- A way of releasing tension
- Taking time out for yourself
Climb + Yoga @ Harrowall currently in person and on Zoom
Yoga for climbers
Monday 7:00-8:15pm
Suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength, balance and body awareness as well as mindfulness, with helpful exercises to enhance concentration and harmony between mind and body. To book please go to: www.climbandyoga.com
Yoga for climbers
Monday 7:00-8:15pm
Suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength, balance and body awareness as well as mindfulness, with helpful exercises to enhance concentration and harmony between mind and body. To book please go to: www.climbandyoga.com
