Nouski Yoga
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​Relax & De-stress

This class will help you find away of winding down and finding some time for yourself. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing asana/poses and breathing/pranayama exercises you will start to find calmness and learn to relax yourself.

Week 1: Re-set
Week 2: Focus
Week 3: Relax
​Week 4: Commitment

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£220 package of 4 classes (a saving of £40 compared to buying 4 individual classes)
£65 single class

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  • Home
  • Classes
    • In person & Live stream yoga classes
    • Pregnancy & Postnatal Yoga
  • One to One / Private Groups
    • Relax & De-Stress
    • Balancing Strength & Flexibility
    • Improving Performance
    • Company Class
  • Workshops & Retreats
  • FAQ's
  • About
  • Blog
  • Links