Relax & De-stress
This class will help you find away of winding down and finding some time for yourself. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing asana/poses and breathing/pranayama exercises you will start to find calmness and learn to relax yourself.
Week 1: Re-set
Week 2: Focus
Week 3: Relax
Week 4: Commitment
£220 package of 4 classes (a saving of £40 compared to buying 4 individual classes)
£65 single class
This class will help you find away of winding down and finding some time for yourself. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing asana/poses and breathing/pranayama exercises you will start to find calmness and learn to relax yourself.
Week 1: Re-set
Week 2: Focus
Week 3: Relax
Week 4: Commitment
£220 package of 4 classes (a saving of £40 compared to buying 4 individual classes)
£65 single class