Yoga4Health is an early intervention and prevention program designed for NHS patients who need to make lifestyle changes to lower their risk of developing chronic illnesses through lifestyle medicine. A 10 Week course covering:
Yoga4NHS Staff is a 6 week wellbeing course for NHS staff this programme equipts staff with a personalised toolkit of body-mind practices to manage stress, anxiety, improve relaxation skills and reduce the risk of burnout.
Both programmes can be done on a chair or a yoga mat. No experience is required to take part, and movements can be modified to make class accessible. For more information on either course please contact: [email protected]
- Stress/anxiety/low mood/mild-moderate depression
- Pre-diabetic, Type 2 diabetes
- At risk of cardio-vascular disease with a Q-RISK score of around 10
- Socially isolated
Yoga4NHS Staff is a 6 week wellbeing course for NHS staff this programme equipts staff with a personalised toolkit of body-mind practices to manage stress, anxiety, improve relaxation skills and reduce the risk of burnout.
Both programmes can be done on a chair or a yoga mat. No experience is required to take part, and movements can be modified to make class accessible. For more information on either course please contact: [email protected]