Timetable for Nouski Yoga live on Zoom Join me at Nouski Yoga for your live stream classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax.
Pricing There are new prices for online group classes £8 full price £5 furloughed/freelance
. Tuesday 7:00-8:00pm Relaxing Flow Join me on Tuesday's for relaxing, chilled out flow. A slower moving class which allows you to get to those parts that are often forgotten, helping you to unwind from the stresses of the current situation. Focusing on our physical practice allows us to take time out which gives the mind time to reset and mentally recharge.
Wednesday 8:00-9:15pm Yoga for Climbers hosted by Climb & Yoga. Suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength, balance and body awareness as well as mindfulness, with helpful exercises to enhance concentration and harmony between mind and body. Plus you can join us for a FREE Bouldering Social from 6.30pm, before class
Thursday 7:00-8:00pm Relaxing Flow - In person @ West Watford Community Centre Join me on Thursdays for relaxing, chilled out flow for this block of classes we will be looking at the 5 Elements. Please book through WWCA