At Nouski Yoga you can choose one of our packages or have something more bespoke created. All classes are designed to be suitable for beginners, and you definitely don’t need to be flexible. Classes are designed to work with where people are at physically rather than re-creating Insta images.
There is also a choice of both in person and online classes, as well as offering both mat work and chair-based offerings. For retreats you can get us in to teach on a retreat you are hosting, so starting the day with a morning activations class to get you ready for the day and or an evening relaxation class to round the day off. The choice is yours.
It maybe that you require a class for part of a wellbeing day or that you wat a short package of classes for part of your overall wellbeing policy or a weekly class as part of your business culture. To give you an idea of some of the packages we deliver see below.
Relax & Reset
This class will help your team find away of winding down and finding some time for themselves. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing postures and breathing exercises your team will be able to step back and reset. This package is great for teams undergoing change and for teams who have worked through intense projects to get them ready for the next. 45-50 mins
Week 1: Relax
Week 2: Focus
Week 3: Re-set
Week 4: Commitment
Intro to Yoga
The intro to yoga course can be used as a standalone or the beginning of a regular weekly class for your team. Promoting how yoga can improve focus and have a positive impact on both physical and psychological performance. 45-60mins
Week 1: Foundations of Yoga
Week 2: Flexibility and strength is not just for the Office
Week 3: Finding Balance
Week 4: Yoga for agility – body management VS project management
Desk Yoga
Not every office has the space for mat-based classes these chair-based classes can be done at your desk and are shorter sessions 15-20 mins s. These are designed to get your body moving from your chair and help with some of the problems that we face from sitting at a desk all day.
For more info and to book a time to discuss what might be appropriate for your teams please contact [email protected]
There is also a choice of both in person and online classes, as well as offering both mat work and chair-based offerings. For retreats you can get us in to teach on a retreat you are hosting, so starting the day with a morning activations class to get you ready for the day and or an evening relaxation class to round the day off. The choice is yours.
It maybe that you require a class for part of a wellbeing day or that you wat a short package of classes for part of your overall wellbeing policy or a weekly class as part of your business culture. To give you an idea of some of the packages we deliver see below.
Relax & Reset
This class will help your team find away of winding down and finding some time for themselves. Yoga can actively promote relaxation as movement can be helpful for people who find it difficult to switch off. Through using relaxing postures and breathing exercises your team will be able to step back and reset. This package is great for teams undergoing change and for teams who have worked through intense projects to get them ready for the next. 45-50 mins
Week 1: Relax
Week 2: Focus
Week 3: Re-set
Week 4: Commitment
Intro to Yoga
The intro to yoga course can be used as a standalone or the beginning of a regular weekly class for your team. Promoting how yoga can improve focus and have a positive impact on both physical and psychological performance. 45-60mins
Week 1: Foundations of Yoga
Week 2: Flexibility and strength is not just for the Office
Week 3: Finding Balance
Week 4: Yoga for agility – body management VS project management
Desk Yoga
Not every office has the space for mat-based classes these chair-based classes can be done at your desk and are shorter sessions 15-20 mins s. These are designed to get your body moving from your chair and help with some of the problems that we face from sitting at a desk all day.
For more info and to book a time to discuss what might be appropriate for your teams please contact [email protected]
