Timetable for Nouski Yoga @ The Place Saturday 10:00-11:00am Join us at Nouski Yoga and start the 2020’s as you mean to go on. This 6 week course will help you to reconnect with your body, each week we will focus on a different part of your practise, helping you to strengthen, stretch and relax as well as looking at how you can take your practise off the mat and use it practically in life.
Week 1: Getting back to the body, reawakening the body after the winter break Week 2: The core, finding your inner strength Week 3: Balance, on and off the mat Week 4: Twisting to let go Week 5: Hips to find your flow Week 6: Upper body, increasing your confidence
Yoga for climbers Saturday 12:30 - 1:45pm An energetic vinyasa flow class , specifically d.esigned with climbers in mind. For more information and to book please go to www.climbandyoga.com