Timetable for Nouski Yoga live on Zoom
Join me at Nouski Yoga for your live stream classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax.
Pricing
There are new prices for online group classes
£8 full price
£5 furloughed/freelance
Monday 7:00-8:15pm Yoga for Climbers hosted by Climb & Yoga. Suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength, balance and body awareness as well as mindfulness, with helpful exercises to enhance concentration and harmony between mind and body.
Join me at Nouski Yoga for your live stream classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax.
Pricing
There are new prices for online group classes
£8 full price
£5 furloughed/freelance
Monday 7:00-8:15pm Yoga for Climbers hosted by Climb & Yoga. Suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength, balance and body awareness as well as mindfulness, with helpful exercises to enhance concentration and harmony between mind and body.
Tuesday 7:00-8:00pm Evening Flow
Join me on Wednesdays for Evening Chill-out Flow. A slower moving class which allows you to get to those parts that are often forgotten, helping you to unwind from the stresses of the current situation. Focusing on our physical practice allows us to take time out which gives the mind time to reset and mentally recharge.
Saturday 10:00-11:00am Morning Flow
A great way to start Saturday with a dynamic flowing class designed to get the whole body moving. Synchronising breath with fluid movement helping to energise and bring balance to the body. The class is for performers, choreographers and teachers of all styles of and physical theatre, not any of the above don't worry if you like to move then this class is for you as well (it's about at 50/50 split) We were designed to move, so let's get moving!