Timetable for Nouski Yoga live on Zoom Join me at Nouski Yoga for your live stream classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax.
Pricing There are new prices for online group classes £8 full price £5 furloughed/freelance
Monday 8:00-9:00am Beginners This class is designed to set you up for your yoga journey. I’ll be going through the basics so that they will soon become familiar helping your yoga confidence grow. Even though it’s an online class there will be opportunities to ask questions so you can learn more about your yoga body.
Tuesday / Thursday 1:15-1:45 Lunchtime 30 The lunchtime 30 is a class that fits into your lunch break whilst still giving you time to eat. A vinyasa flow class to get you through that afternoon slump. This class is suitable for people working from home or even in the office if you have enough space to socially distance, and if you’re the boss don’t forget yoga improves productivity and you can book spaces for your team.
Tuesday 6:45-7:45pm Evening Flow Join me on Wednesdays for Evening Chill-out Flow. A slower moving class which allows you to get to those parts that are often forgotten, helping you to unwind from the stresses of the current situation. Focusing on our physical practice allows us to take time out which gives the mind time to reset and mentally recharge.
Saturday 10:00-11:00am Morning Flow A great way to start Saturday with a dynamic flowing class designed to get the whole body moving. Synchronising breath with fluid movement helping to energise and bring balance to the body. The class is for performers, choreographers and teachers of all styles of and physical theatre, not any of the above don't worry if you like to move then this class is for you as well (it's about at 50/50 split) We were designed to move, so let's get moving!