Q. Do I need a mat?
A. No there are mats provided, to ensure that you have a mat please pre book on the website.
Q. What do I wear?
A. Stretchy comfortable clothing is the best.
Q. Is it a religion?
A. No yoga is not a religion and it does not require you to worship any being (including the teacher!)
Q. Do I need to be vegetarian/vegan to come to class?
A. What you eat is up to you, all I would suggest is that you don't have a heavy meal within 2.5 hours of coming to class as you may feel quite uncomfortable!
Q. Am I too....
A. No! Yoga is about you and your relationship with yourself, whichever starting point you find yourself at, remember it is a starting point for you to move on from, and not a place to compare yourself with others.
Q. What is vinyasa yoga?
A. Originating from Ashtanga Vinyasa, which became popular in the west when Pattabhi Jois began teaching western students.
Q. What will it do for me?
A. Like all yoga it has both physical and mental benefits, the synchronisation between breath and movement will help to calm your mind.