Timetable for Nouski Yoga live on Zoom
Join me at Nouski Yoga for your live stream classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax.
Pricing
There are new prices for online group classes
£8 full price
£5 furloughed/freelance
Monday 7:00-8:15pm Yoga for climbers book with Climb and Yoga
Tuesday 1:15-1:45pm Lunchtime 30
7:00-8:00pm Evening Flow
Thursday 1:15-1:45pm Lunchtime 30
Saturday 10:00-11:00am Morning Flow
Join me at Nouski Yoga for your live stream classes. Helping you to reconnect with your body each week we will focus on a different part of your practice so you can strengthen, stretch and relax.
Pricing
There are new prices for online group classes
£8 full price
£5 furloughed/freelance
Monday 7:00-8:15pm Yoga for climbers book with Climb and Yoga
Tuesday 1:15-1:45pm Lunchtime 30
7:00-8:00pm Evening Flow
Thursday 1:15-1:45pm Lunchtime 30
Saturday 10:00-11:00am Morning Flow
The benefits of yoga
There area number of benefits from having a yoga practice, some are scientifically proven, some are anecdotal. These are some of the definite benefits:
There area number of benefits from having a yoga practice, some are scientifically proven, some are anecdotal. These are some of the definite benefits:
- Increasing strength, flexibility and balance
- The above help to improve posture
- Helps with coordination
- Allows you to challenge what you think you’re capable of
- Improves body awareness
- A way of releasing tension
- Taking time out for yourself
Timetable for Nouski Yoga @ The Place currently live on Zoom
Vinyasa Flow for those who like to move
Saturday 10:00-11:00am @ The Place
A great way to start Saturday with a dynamic flowing class designed to get the whole body moving. Synchronising breath with fluid movement helping to energise and bring balance to the body. The class is for performers, choreographers and teachers of all styles of and physical theatre, not any of the above don't worry if you like to move then this class is for you as well (it's about at 50/50 split) We were designed to move, so let's get moving,
Vinyasa Flow for those who like to move
Saturday 10:00-11:00am @ The Place
A great way to start Saturday with a dynamic flowing class designed to get the whole body moving. Synchronising breath with fluid movement helping to energise and bring balance to the body. The class is for performers, choreographers and teachers of all styles of and physical theatre, not any of the above don't worry if you like to move then this class is for you as well (it's about at 50/50 split) We were designed to move, so let's get moving,
Timetable for Climb + Yoga @ Harrowall currently live on Zoom
Yoga for climbers
Saturday 12:30 - 1:45pm
An energetic vinyasa flow class , specifically designed with climbers in mind. For more information and to book please go to www.climbandyoga.com
Yoga for climbers
Saturday 12:30 - 1:45pm
An energetic vinyasa flow class , specifically designed with climbers in mind. For more information and to book please go to www.climbandyoga.com
