The benefits of yoga
There area number of benefits from having a yoga practice, some are scientifically proven, some are anecdotal. These are some of the definite benefits:
There area number of benefits from having a yoga practice, some are scientifically proven, some are anecdotal. These are some of the definite benefits:
- Increasing strength, flexibility and balance
- The above help to improve posture
- Helps with coordination
- Allows you to challenge what you think you’re capable of
- Improves body awareness
- A way of releasing tension
- Taking time out for yourself
Timetable for Nouski Yoga @ The Place
Vinyasa Flow for Dancers and those who like to move
Saturday 10:00-11:00am @ The Place
A great way to start Saturday with a dynamic flowing class designed to get the whole body moving. Synchronising breath with fluid movement helping to energise and bring balance to the body. The class is for performers, choreographers and teachers of all styles of and physical theatre, not any of the above don't worry if you like to move then this class is for you as well (it's about at 50/50 split) We were designed to move, so let's get moving!
Class price £13
Mats provided.
Vinyasa Flow for Dancers and those who like to move
Saturday 10:00-11:00am @ The Place
A great way to start Saturday with a dynamic flowing class designed to get the whole body moving. Synchronising breath with fluid movement helping to energise and bring balance to the body. The class is for performers, choreographers and teachers of all styles of and physical theatre, not any of the above don't worry if you like to move then this class is for you as well (it's about at 50/50 split) We were designed to move, so let's get moving!
Class price £13
Mats provided.
Timetable for Climb + Yoga @ Harrowall
Yoga for climbers
Saturday 12:30 - 1:45pm
An energetic vinyasa flow class , specifically d.esigned with climbers in mind. For more information and to book please go to www.climbandyoga.com
Yoga for climbers
Saturday 12:30 - 1:45pm
An energetic vinyasa flow class , specifically d.esigned with climbers in mind. For more information and to book please go to www.climbandyoga.com
