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How to start your day well

2/10/2020

1 Comment

 
A good day starts with a good morning, especially if you’re not a morning person. So we need to shift old habits, switch things up and create a routine that you’ll enjoy.

So for your day to start well you need to look at your sleep routine. Keeping a regular time for bed, try to avoid screen time for an hour before bed. Ensure your bedroom is not too warm or cold.

Try to wake up at the same time everyday, and minimise your weekend lie in as it’s not as beneficial as you might think. And make your bed so you’re not tempted to get back in!

Pick an uplifting track to play in the shower, it also helps you to save water too. Even if you’re working from home get dressed as if you’re going to work.

If you’re a breakfast eater, have a breakfast party play list for a quick blast in your kitchen. 

It takes a little while for new habits to form, but once you find your best morning routine you’ll definitely know.
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1 Comment
Juleka
3/10/2020 12:18:22 pm

I totally agree that getting the right amount of sleep is paramount to being more productive in the morning. It also can be beneficial to work out what you prefer to do first thing to create effective systems throughout the day :) For me it also depends on the season. I am more likely to happily wake up when the sun is out early rather than when dawn is later on in the morning.

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    Author: Anouska Anderson

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  • Home
  • Classes
    • Live stream yoga classes
  • One to One / Private Groups
    • Relax & De-Stress
    • Company Class
    • Pregnancy & Postnatal Yoga
    • Balancing Strength & Flexibility
    • Improving Performance
  • FAQ's
  • About
  • Blog
  • Links